blberry69's Journal, 20 February 2013

198.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 100.00g | Prot: 219.50g | Carb: 328.91g.   Breakfast: gnc ripped cla, 100% Whey Protein Isolate - Chocolate. Lunch: Lower Sugar Whey Protein Bar - Caramel Peanut (Large). Dinner: Nacho Cheese Tortilla Chips, Lightly Salted Corn Chips, Finely Shredded Fiesta Blend Cheese, Turkey Chili No Beans. Snacks/Other: Triscuit Reduced Fat Crackers, Sliced Sharp Cheddar Cheese, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Peanut Butter, Nacho Cheese Tortilla Chips, Nonfat Blueberry Greek Yogurt, Butter Microwave Popcorn. more...

3758 kcal

Activities & Exercise: Desk Work - 15 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 4 hours, Sleeping - 4 hours. more...