Weigh In record (no journal entry) for 13 August 2010
|
158.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2010:
|
1572 kcal
|
Fat: 9.40g | Prot: 39.02g | Carb: 322.82g.
Breakfast: Breyers Fruit on the Bottom - Peach. Lunch: Fat Free Refried Beans, Fat Free Fig Newtons, Ready Whole Grain Medley - Brown & Wild. Dinner: Sushi with Vegetables, White Rice. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xstevendavidx's weight history
|