Weigh In record (no journal entry) for 24 January 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1103 kcal
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Fat: 11.91g | Prot: 111.34g | Carb: 126.11g.
Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: All Natural French Cut Green Beans, Boneless Skinless Chicken Breast, Sweet Potato . Dinner: HYTOP MIXED VEGETABLES, Shrimp, Whole Grain Brown Rice. Snacks/Other: 100% Whole Wheat Tortillas, Boneless Skinless Chicken Breast, Special K Cereal Bars - Strawberry, Boneless & Skinless Chicken Breasts, Sugar Snap Pea Stir-Fry. more...
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1447 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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