Byrdface's Journal, 13 August 2010

137.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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1229 kcal

Fat: 68.77g | Prot: 126.41g | Carb: 23.06g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Breast. Dinner: Butter, Snow Crab Legs, Scallops, Zucchini, Pepper Steak. Snacks/Other: Smoked Beef Sticks. more...

1899 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...