Weigh In record (no journal entry) for 24 January 2013
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193.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1592 kcal
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Fat: 48.19g | Prot: 54.43g | Carb: 231.14g.
Breakfast: Light Orange Juice, Fat Free Cream Cheese, Thomas' Bagels New York Style Blueberry 6 Ct. Lunch: Original Potato Chips, Golden Double Stuf, Diet Dr. Pepper (20 oz), 2% Milk Pepper Jack Cheese Singles (Kraft), Delifresh Smoked Turkey Breast, Classic Yellow Mustard, Honey Wheat Bread. Dinner: Turkey Breast Meat, Au Gratin Potatoes. Snacks/Other: Light & Fit 0% Plus - Strawberry & Banana, Clear Sparkling Water Beverage - Tangerine Lime, Chocolate Assortment Miniatures, Diet Dr. Pepper (20 oz). more...
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2757 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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