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Sweet!
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115.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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1650 kcal
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Fat: 56.06g | Prot: 110.45g | Carb: 193.81g.
Breakfast: Whey Protein Chocolate Market Pantry, Almond Milk, pepperidge farm pumpernickel rye bread, black tea, banana, 1% milk, almond butter. Lunch: Chicken Thigh (Skin Not Eaten), Mocha, Chickpeas, Ready-to-Serve Low Sodium Vegetable Soup (Prepared with Water, Canned). Dinner: Satay Sauce, Balsamic Vinagrette Newman's Own, Romaine Lettuce, Raw Vegetables, Extra Virgin Olive Oil, Petite Peas, Boneless, Skinless Chicken Breast. Snacks/Other: Light and Fit Greek Yogurt Dannon, Apple, Dove Dark Chocolate, Original Go Lean Cereal, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 49 minutes. more...
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losing 4.9 lb a week
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