judyschlipp's Journal, 24 January 2013

123.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

784 kcal

Fat: 28.01g | Prot: 28.32g | Carb: 108.00g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cream (Half & Half). Lunch: Peanut Butter & Oats Bars, Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Chocolate Covered Caramel Candy, Soft Boiled Egg. more...

1801 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes. more...