Weigh In record (no journal entry) for 30 August 2019
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204.2 lb
Lost so far: 23.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2322 kcal
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Fat: 103.51g | Prot: 53.63g | Carb: 300.05g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Potato Chips, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Costco Churro, Costco Hot Dog. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), Coca-Cola Diet Coke Caffeine Free (Can), Herr's Ripples Potato Chips, Kroger Juju Fish. more...
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2555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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