Weigh In record (no journal entry) for 13 August 2010
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149.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1165 kcal
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Fat: 28.75g | Prot: 53.00g | Carb: 188.50g.
Breakfast: Cheerios, Almond Breeze Vanilla. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: multi crakers, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Ice Cream Cone. more...
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1972 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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