Weigh In record (no journal entry) for 30 August 2019
|
110.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
1771 kcal
|
Fat: 53.54g | Prot: 125.08g | Carb: 220.43g.
Breakfast: Coffee, Giant Eagle 2% Reduced Fat Milk. Lunch: Kroger Sourdough Nugget Pretzels, Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light String Cheese. Dinner: Kroger White Corn Tortilla Chips, Daisy Light Sour Cream, Great Value Mild Picante Sauce, Kroger Black Beans No Salt Added, Del Monte Canned Corn, Kroger Frozen Chicken Breast, Carrots , Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Filet. Snacks/Other: Cheetos Crunchy Cheetos, Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Frigo Light String Cheese, Granny Smith Apples. more...
|
losing 14.0 lb a week
|
 Comments
Nice drop !! I hope you have a great Labor Day weekend.
30 Aug 19 by member: Ram12Gar
|
30 Aug 19 by member: LeiLei84
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|