joeyukon's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1001 kcal Fat: 67.21g | Prot: 42.11g | Carb: 58.78g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bratworst, Bratworst, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

holidaybunny recorded a Journal Entry and a Weigh In at 158.2 lb.
FiveTwoCowboy supported cerobit's Journal Entry.
mskestrela commented on debrafrederick's Journal Entry.
sjdf updated their Exercise Diary.
warrenwinter commented on DianneGardner's Journal Entry.
airi__k recorded a Weigh In at 167.1 lb.
Jmmhotspur recorded a Weigh In at 256.7 lb.
wrobert23 recorded a Weigh In at 216.0 lb.