Highdan1's Journal, 24 January 2013

259.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 132.05g | Prot: 46.73g | Carb: 246.52g.   Breakfast: Bananas. Lunch: Tangerine, Black Eyed Peas, Sweet Potatoes, Turnip Greens, Garlic, Bouillon Vegetable Broth. Dinner: Garlic Bread, Olive Oil , Sweet Red Peppers , Mushrooms , Vegan Gourmet Cheese Alternative Mozzarella. Snacks/Other: Milk Chocolate Kisses, Tangerines (Mandarin Oranges) , Mixed Nuts, Oil Popped White Popcorn. more...

3528 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...