dwatsonjr70's Journal, 24 January 2013

238.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 61.17g | Prot: 168.12g | Carb: 139.00g.   Breakfast: Chicken Breast (Skin Not Eaten), Large Grade A Eggs (Hard Boiled). Lunch: hard boiled, salmon. Dinner: salmon, chicken breast. Snacks/Other: everything bagel, arnold honey wheat. more...

3990 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...