Weigh In record (no journal entry) for 30 August 2019
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199.7 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1071 kcal
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Fat: 36.42g | Prot: 20.64g | Carb: 152.74g.
Breakfast: Pullman Pão de Forma, Piracanjuba Manteiga com Sal, 3 Corações Cápsula Café com Leite. Lunch: Pimenta Vermelha ou Cayenne, Coca-Cola Refrigerante Zero, Qualitá Torta de Frango com Requeijão. Snacks/Other: Coca-Cola Coca-Cola (Lata), Muffato Bolo Prestigio, Arcor Bala 7 Belo Framboesa. more...
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2673 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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