bumbye's Journal, 30 August 2019

147.9 lb Lost so far: 22.1 lb.    Still to go: 147.9 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 43.10g | Prot: 34.60g | Carb: 149.80g.   Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...

780 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes. more...