Weigh In record (no journal entry) for 24 January 2013
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175.0 lb
Lost so far: 19.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1851 kcal
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Fat: 55.76g | Prot: 89.96g | Carb: 254.79g.
Breakfast: Craisins. Lunch: Steamed Broccoli, Tri-Color Rotini, Alfredo Sauce, Chicken Breast (Skin Not Eaten). Dinner: Star Wars Vader and Yoda gummy candy, Handi-Snacks Ritz Crackers 'N Cheese Dip, Clementines, Lasagna with Chicken or Turkey, Adults' Gummy Multivitamins Dietary Supplement. Snacks/Other: Clementines. more...
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2588 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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