Weigh In record (no journal entry) for 30 August 2019
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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718 kcal
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Fat: 61.29g | Prot: 29.71g | Carb: 11.35g.
Lunch: Lindt Горький Шоколад 85%, Помидоры Черри, Maestro de Oliva Оливки с Косточкой, Огурец (с Кожурой), Mlekovita Сметана 18%, Сметана 18%, Масло Сливочное 82,5%, Козий Сыр (Твердый), Омлет или Яичница. more...
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gaining 1.5 lb a week
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