Weigh In record (no journal entry) for 24 January 2013
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200.0 lb
Lost so far: 41.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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523 kcal
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Fat: 4.70g | Prot: 69.30g | Carb: 55.25g.
Breakfast: Strawberries . Lunch: Tomatoes, Melba Toast, Chicken Breast Meat (Broilers or Fryers) . Dinner: Asparagus , Chicken Breast Meat (Broilers or Fryers) , Melba Toast. Snacks/Other: Honeycrisp Apples. more...
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losing 13.3 lb a week
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L002322's weight history
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