Weigh In record (no journal entry) for 24 January 2013
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152.8 lb
Lost so far: 1.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2007 kcal
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Fat: 66.55g | Prot: 153.14g | Carb: 216.77g.
Breakfast: bolthouse farms 100% carrot, flaxseed, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: balsamic and basil viniagrette, greek non fat yogurt, romaine lettuce, banana, gala apple, chicken breast boneless skinless. Dinner: lucerne mexican four chesse, whole grain penne eating right, avocado, salsa fresca signature cafe, steamfresh broccoli, 93% lean ground beef. Snacks/Other: jolly time select yellow pop corn, frozen whole strawberries, dymatize protein. more...
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losing 2.8 lb a week
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