Weigh In record (no journal entry) for 30 August 2019
|
126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
1932 kcal
|
Fat: 90.93g | Prot: 44.00g | Carb: 241.96g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Pasta Roni Garlic & Olive Oil Vermicelli, Smartfood Movie Theater Butter Popcorn. Dinner: Cooked Vegetables, Wheat Dinner Rolls. Snacks/Other: Butter . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KristinCehlar's weight history
|