Weigh In record (no journal entry) for 30 August 2019
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137.4 lb
Lost so far: 52.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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403 kcal
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Fat: 14.18g | Prot: 15.99g | Carb: 53.12g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.1 lb a week
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