bebanoscar's Journal, 13 August 2010

184.1 lb Lost so far: 42.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 61.61g | Prot: 165.27g | Carb: 99.59g.   Breakfast: silk, egg whites, orange juice great value, myoplex whey. Lunch: Whole Milk Mozzarella Cheese, asian stir fry, red beans goya, salmon burger. Snacks/Other: flax seed oil 1000mg, niacin 250 mg, low fat small curd cottage cheese members mark, gra, myoplex whey, unsalted peanuts. more...

2968 kcal

Activities & Exercise: Driving - 2 hours, Exercise machine (fast) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour. more...