Weigh In record (no journal entry) for 30 August 2019
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291.0 lb
Lost so far: 22.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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701 kcal
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Fat: 28.91g | Prot: 59.13g | Carb: 49.15g.
Lunch: Boar's Head Black Forest Deli Ham, D'Italiano Italian Bread, Arla Havarti Cheese Slices (28g). Dinner: Lettuce Salad with Assorted Vegetables, El Mexicano Queso Fresco , Honey Mustard Dressing, Applegate Farms Smoked Turkey Breast. more...
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losing 1.8 lb a week
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