Weigh In record (no journal entry) for 30 August 2019
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1407 kcal
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Fat: 30.91g | Prot: 122.22g | Carb: 150.62g.
Breakfast: General Mills Cheerios, Almond Milk, Tyson Foods Boneless Skinless Chicken Breasts, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Betty Crocker Au Gratin Potatoes, Peas and Carrots, Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 2.2 lb a week
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marabella's weight history
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