rlort01's Journal, 24 January 2013

204.8 lb Lost so far: 9.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 76.60g | Prot: 60.60g | Carb: 124.95g.   Breakfast: choc peanut butter protein bar. Lunch: Italian Sausage Stromboli, Caesar Salad without Croutons. Dinner: Italian Salad Dressing, Cheese Ravioli Parmigiana Frozen Dinner, Reganno Penne Rigate. more...

2804 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...