HenryHentzschel's Journal, 24 January 2013

178.4 lb Lost so far: 9.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 54.39g | Prot: 87.78g | Carb: 359.96g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Hanuta, Vollkorn-Spaghetti (Gekocht), Spaghetti Bolognese. Dinner: Filegro Müllerin Art. Snacks/Other: Granny Smith Äpfel. more...

2273 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...