Weigh In record (no journal entry) for 30 August 2019
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127.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1432 kcal
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Fat: 61.84g | Prot: 49.62g | Carb: 177.25g.
Breakfast: Nescafe Classic, Buah Naga, Pepaya. Lunch: Kerupuk Udang, Ikan Tongkol Goreng, Terong Balado, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Asin , Pisang Goreng, Nasi Ketan (Ketan). more...
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losing 3.2 lb a week
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ahulkhairat's weight history
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