Weigh In record (no journal entry) for 24 January 2013
|
185.0 lb
Lost so far: 4.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
2047 kcal
|
Fat: 99.01g | Prot: 46.06g | Carb: 251.10g.
Breakfast: Chocolate Chip Muffin, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chex Mix Muddy Buddies, Complete Meals Homestyle Salisbury Steak. Dinner: Diet Coke (20 oz Bottle), Naturals Corn & Black Bean Salsa, Sour Cream, Classic Guacamole, White Round Tortilla Chips. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsajomc's weight history
|