Weigh In record (no journal entry) for 13 August 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1138 kcal
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Fat: 61.49g | Prot: 73.40g | Carb: 72.66g.
Breakfast: Smucker's Concord Grape Jelly, Smart Balance margarine, Grand's Biscuits, Jimmy Dean Sausage. Lunch: pickled eggs. Dinner: shrimp. more...
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steady weight
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