Weigh In record (no journal entry) for 24 January 2013
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181.4 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1810 kcal
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Fat: 75.79g | Prot: 81.60g | Carb: 200.77g.
Breakfast: Peanut Butter Creamy, Gekochtes Ei, Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: 12 Mini Schnecken, Cafeteria - Minis Berliner, Kaffee mit Milch. Dinner: Gekochtes Ei, Grüne Erbsen (Entwässerte Feststoffe, Konserviert). Snacks/Other: Sandwich Fürst-Pückler-Art, Äpfel, Käsekuchen. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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