Sery Volk's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

216.5 lb Lost so far: 1.8 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

794 kcal

Fat: 4.72g | Prot: 35.58g | Carb: 109.00g. Breakfast: Творог 1,8%. Lunch: мандарин, яблоко. Dinner: Вино Каберне Совиньон, мандарин, яблоко. more...

2805 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Sery Volk's Journal, 24 January 2013

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