Weigh In record (no journal entry) for 24 January 2013
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259.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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531 kcal
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Fat: 14.07g | Prot: 21.83g | Carb: 82.95g.
Breakfast: Semi-Skimmed Milk, Fruit & Fibre. Dinner: Minced Garlic, Extra Virgin Olive Oil, Broccoli, Fusilli Pasta. more...
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gaining 0.8 lb a week
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