Weigh In record (no journal entry) for 30 August 2019
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1120 kcal
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Fat: 25.43g | Prot: 94.09g | Carb: 120.91g.
Breakfast: Nasza Spiżarnia Grillowana Czerwona Papryka bez Skórki, Pilos Serek Wiejski Naturalny, Pikok Polędwica Wieprzowa Pieczona, Lidl Chleb Żytni na Zakwasie, Wart-Milk Mleko MU 3,2%. Dinner: Pilos Kefir Naturalny 0%, Lovilio Grana Padano, Freshona Pomidory z Puszki, Freshona Passata Di Pomidoro, Mięso z Piersi Indyka, Barilla Makaron Spaghetti N.5. more...
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losing 0.8 lb a week
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