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whahaha nee oké dit is niet grappig 😠 stom lijf!!!
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160.7 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1635 kcal
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Fat: 112.29g | Prot: 76.96g | Carb: 72.70g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Jonge Goudse Kaas 48+, Braadworst. Dinner: Optimel Griekse Stijl Yoghurt Kers. Snacks/Other: Stroopwafel, Plus Rookkaas Gesneden, Notenboer Studentenhaver, Delicata Puur Chocolade 85%, Komkommer (met Schil), Bifi Bifi, Zandvliet Gelderse Gekookte Worst, Gekookt Ei. more...
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2794 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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