Weigh In record (no journal entry) for 13 August 2010
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1605 kcal
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Fat: 77.90g | Prot: 55.69g | Carb: 171.94g.
Lunch: Sierra Mist Free, Traditional Pepperoni Pizza. Dinner: Onion Bagel, Scrambled Egg , American Cheese, Promise activ Light Spread. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, wise popcorn, No Sugar Added Vanilla Ice Cream Bar. more...
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steady weight
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