bei113's Journal, 24 January 2013

105.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1271 kcal

Fat: 42.75g | Prot: 86.24g | Carb: 112.16g.   Breakfast: Americano, Original Soya Milk, Squeezy Clear Honey, Oat So Simple Blueberry. Lunch: Cherry Tomatoes, Chinese Style Stir Fry Sauce, Chicken Thigh Meat. Dinner: Tenderstem Broccoli Spears, Coconut Milk, White Fish Fillets, Chicken Thigh Meat, Chinese Style Stir Fry Sauce, Fresh Fruit Tart. Snacks/Other: Carrot Cake, Keen Bean. more...

1709 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 20 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 25 minutes. more...