Weigh In record (no journal entry) for 24 January 2013
|
235.4 lb
Lost so far: 3.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
1670 kcal
|
Fat: 59.22g | Prot: 91.39g | Carb: 195.44g.
Breakfast: Cranberry Juice, 100% Whole Wheat Bread, Tea Presweetened with Low Calorie Sweetener, Fried Egg. Lunch: Smoked Salmon, Red Raspberries, Cranberry Juice, Tea Presweetened with Low Calorie Sweetener. Dinner: Green Peas , Mashed Potato (from Fresh), Tea Presweetened with Low Calorie Sweetener, Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Muffin, Tea Presweetened with Low Calorie Sweetener. more...
|
losing 8.1 lb a week
|
|
Other Related Links
Members
|
MattMcB's weight history
|