Weigh In record (no journal entry) for 29 August 2019
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240.2 lb
Lost so far: 92.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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946 kcal
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Fat: 54.88g | Prot: 42.71g | Carb: 77.78g.
Breakfast: Great Value Mandarin Oranges No Sugar Added. Lunch: Armour Summer Sausage, Great Value String Cheese. Dinner: Lay's Sour Cream & Onion Potato Chips, Panda Express Orange Chicken. more...
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losing 0.7 lb a week
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