Weigh In record (no journal entry) for 29 August 2019
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205.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2046 kcal
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Fat: 53.83g | Prot: 86.08g | Carb: 300.62g.
Breakfast: Kroger Strawberry Spread, Great Value 4% Cottage Cheese, Kroger 2% Milk Swiss Cheese, Oroweat 12 Grain Bread, Kraft Mayo with Olive Oil, Kroger Premium Chicken Breast Chunk in Water, Sugar. Lunch: English Muffin, Butter, Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Del Monte Mixed Fruit Cup. more...
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gaining 4.2 lb a week
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