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251.2lbs on scale#2
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249.0 lb
Lost so far: 39.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1147 kcal
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Fat: 52.64g | Prot: 71.20g | Carb: 101.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sesame Chicken, Egg Roll with Beef and/or Pork, White Rice. Snacks/Other: Tillamook Colby Jack Snack Portions, Jif Creamy Peanut Butter. more...
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steady weight
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