Weigh In record (no journal entry) for 13 August 2010
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178.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2105 kcal
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Fat: 97.88g | Prot: 82.56g | Carb: 218.01g.
Breakfast: Unsalted Butter Stick, Heart Healthy Wheat English Muffins, Deli Fresh Black Forest Shaved Ham, Egg Omelet or Scrambled Egg. Lunch: Air Popped Popcorn, All-American Roastburger. Dinner: Soft & Smooth made with Whole Grain White Hot Dog Buns, Hot Italian Sausage. Snacks/Other: Air Popped Popcorn, Twizzlers Strawberry Twists, Pears. more...
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2212 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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