Weigh In record (no journal entry) for 24 January 2013
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190.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2337 kcal
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Fat: 164.89g | Prot: 194.27g | Carb: 113.97g.
Breakfast: 100% Whey Protein Pistazie-Kokos, Bacon, Butter, Kidneybohnen (Dose), Ei. Lunch: Tomaten, Rote Paprika, Gurke (mit Schale), Avocados, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Chili von Carne Daniel. Snacks/Other: Wiener Würstchen. more...
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losing 6.2 lb a week
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