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lionhorse
Journal
13 Aug 10
lionhorse's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
239.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1282 kcal
Fat: 49.06g | Prot: 88.52g | Carb: 125.63g.
Lunch:
Chicken Breast (Skin Not Eaten), Cilantro Salad Dressing, Organic Pinto Beans, Les Salades du Midi Butter Lettuce & Radicchio.
Dinner:
Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Traditional Pepperoni Pizza.
more...
2658 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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lionhorse's weight history
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