lionhorse's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1282 kcal Fat: 49.06g | Prot: 88.52g | Carb: 125.63g.   Lunch: Chicken Breast (Skin Not Eaten), Cilantro Salad Dressing, Organic Pinto Beans, Les Salades du Midi Butter Lettuce & Radicchio. Dinner: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Traditional Pepperoni Pizza. more...
2658 kcal Activities & Exercise: Conditioning exercise (health club) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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