Weigh In record (no journal entry) for 29 August 2019
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205.4 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2866 kcal
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Fat: 116.16g | Prot: 95.15g | Carb: 369.33g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: EarthGrains 35 Calorie White Bread, Water, Great Value Sugar Free Peach Drink Mix, Oscar Mayer Turkey Hot Dogs, Potato Chips. Dinner: Lipton Brisk Raspberry Iced Tea, Dairy Queen Cheese Curds (Regular), Steak Sandwich . Snacks/Other: Kroger Juju Fish, Sprecher Lo-Cal Root Beer, Herr's Ripples Potato Chips, Herr's Ripples Potato Chips, Angel Food Cake, Betty Crocker Whipped Frosting - Vanilla, Coca-Cola Diet Coke Caffeine Free (Can), Angel Food Cake, Betty Crocker Whipped Frosting - Vanilla. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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