Weigh In record (no journal entry) for 29 August 2019
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211.2 lb
Lost so far: 22.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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448 kcal
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Fat: 5.38g | Prot: 49.63g | Carb: 55.30g.
Breakfast: Banana, Quest Chocolate Milkshake Protein Powder. Lunch: Quest Chocolate Milkshake Protein Powder . Snacks/Other: Peach, Hershey's Krackel Miniatures, Hershey's Miniatures. more...
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losing 0.3 lb a week
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