Weigh In record (no journal entry) for 29 August 2019
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150.6 lb
Lost so far: 8.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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270 kcal
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Fat: 7.50g | Prot: 36.00g | Carb: 22.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Medifast S'more Crunch Meal Bar . more...
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losing 0.1 lb a week
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dawn8618's weight history
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