Weigh In record (no journal entry) for 23 January 2013
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241.2 lb
Lost so far: 4.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2166 kcal
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Fat: 72.78g | Prot: 124.90g | Carb: 264.09g.
Breakfast: Iced Caramel Macchiato (Ventii), Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Brisk Lemon Iced Tea (Can), Olive Oil Reduced Fat Mayonnaise, Chipotle Chicken Breast, Pepper Jack Cheese, Healthy Multi-Grain, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company). Dinner: White Rice, Cooked Summer Squash (from Fresh), Tomato Sauce with Jalapeno, Chicken Breast in Water, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Clif Bar - Peanut Toffee Buzz. more...
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3228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 5 hours. more...
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losing 0.5 lb a week
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