abelandres

following: abelandres's own diet
performance: losing 0.5 lb a week

FatSecret member since: 31 May 11

abelandres's Weight History

Total Cholesterol: 262 Triglycerides: 160 HDL: 44 LDL: 184 Glucose: 103 Sodium: 141 Total Protein: 8.1

on diet abelandres's own diet

	1 large breast Chicken Breast
	1 sandwich Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
	1/2 cup Berries
	Walking (moderate) - 3/mph
	Desk Work
	Walking (moderate) - 3/mph

No recent activity.

No recent activity.

	cheryl1818 recorded a weigh in at 205.0 lb.
	Dick Strouse recorded a journal and a weigh in at 194.8 lb.
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	yfic23 replied to bdiane52's Challenge post - activities.
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	Purple W recorded a weigh in at 195.4 lb.