Weigh In record (no journal entry) for 29 August 2019
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1633 kcal
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Fat: 62.45g | Prot: 62.36g | Carb: 220.99g.
Breakfast: Green Tea, Bragg Organic Apple Cider Vinegar. Lunch: Curd, Guava, Cucumber (with Peel) , Apples , Pears , Kohinoor Paneer Butter Masala, Full Circle Organic Steel Cut Oats. Dinner: Purity Farms Organic Ghee Clarified Butter, Whole Milk, Cooked Lentils, Fried Egg , Millet (Cooked). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Honey , Good Grains Whole Flax Seed, Spectrum Chia Seeds. more...
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losing 1.5 lb a week
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