Weigh In record (no journal entry) for 13 August 2010
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176.4 lb
Lost so far: 21.8 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2010:
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660 kcal
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Fat: 16.71g | Prot: 20.32g | Carb: 111.26g.
Breakfast: apple, Light Creamy French Onion Wedge, Multi-Grain Sandwich Thins, Caramel Macchiato Coffee Creamer. Lunch: Smart ones three cheese ziti marinara. more...
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gaining 0.9 lb a week
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